Elderberries for gut health. A balanced microbiome is key to maintaining health. The properties in Elderberries nourish beneficial bacteria.
This ‘underappreciated’ berry can help with weight management, says new study: ‘A variety of health benefits’. “Food is medicine, and science is catching up to that popular wisdom,” said Solverson. “This study contributes to a growing body of evidence that elderberry, which has been used as a folk remedy for centuries, has numerous benefits for metabolic as well as prebiotic health.” See the full article here: https://www.foxnews.com/food-drink/underappreciated-berry-help-weight-management-new-study-variety-health-benefits
Ongoing research has shown that elderberries may support a healthy gut microbiome, which is essential for digestion, nutrient absorption, and immune function. A balanced microbiome is key to maintaining overall health, and elderberries’ rich antioxidant and anti-inflammatory properties may play a role in promoting gut health by helping to nourish beneficial bacteria.
Elderberries are excellent for the immune system and fighting cold and flu viruses. Also, great year around for allergies.
I have to say I am excited to see that the “experts” are speaking out more about holistic healing and the benefits of plant medicine.